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Absolute Bang for your Buck!

Absolute Bang for your Buck!

Laid-back Fitness
Published on: 07/07/2026

This was my workout today. The “Real Deal KB Complex” using a 32 kg (70.5lb) kettlebell. An hour later and I’m still feeling the effects…

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How to Get Sick 101…Then Getting My Mojo Back

How to Get Sick 101…Then Getting My Mojo Back

Laid-back Fitness
Published on: 06/07/2026

Finally! My body simply hasn’t felt the same since the great EuroTrip of 2013. Perhaps it was an adverse reaction to all the carbs?

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Sport-specific Training – Winter Edition

Sport-specific Training – Winter Edition

Laid-back Fitness
Published on: 06/07/2026

Instead of an off-season triathlon training regimen, this winter will be focused on in-season snowboarding training. I believe the primal way is universal...

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Week in Review + Hardest Pushups I’ve Ever Done!

Week in Review + Hardest Pushups I’ve Ever Done!

Laid-back Fitness
Published on: 06/07/2026

Tuesday’s Indoor Session at the LbF Exercise Playground. Worked some heavier stuff first with a superset version of: 32 kg KB swings and weighted pullups...

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